My names Jack Apted, I\u2019m 17 years old and I can play Right and Left Back and further forward when needed. <\/p>\n\n\n\n
Whilst we\u2019ve been in lockdown a lot of people have taken it as a negative, but instead I\u2019ve tried to switch it up and turn it into a positive thing. Every morning I go on a run for around 30-45 minutes which is going to massively improve my stamina for when we can eventually get back onto the pitch! <\/p>\n\n\n\n
I\u2019ve also bought some exercise bands for around \u00a310 which have been really helpful, there\u2019s videos all over Facebook, YouTube and twitter that have lots of different routines and tutorials that have helped me out alot. I\u2019m currently using a 4 week plan to help me get into shape, the first week was focusing on building up my abdominals and and my upper body, and I\u2019m currently on week 2 where I\u2019m focused more on building up the muscle in my legs and arms. And week 3 & 4 are going to be focusing on the same areas but with lots more intensity. <\/p>\n\n\n\n
As hard as it is trying to exercise from home it\u2019s essential we all do it. It doesn\u2019t only help your fitness, it helps your mental health, your immune system and obviously your wellbeing. The longer we all stay away from each other the quicker we\u2019ll be able to watch Paddock smash it even more!<\/p>\n","protected":false},"excerpt":{"rendered":"
My names Jack Apted, I\u2019m 17 years old and I can play Right and Left Back and further forward when needed. Whilst we\u2019ve been in lockdown a lot of people have taken it as a negative, but instead I\u2019ve tried to switch it up and turn it into a positive thing. Every morning I go […]<\/p>\n","protected":false},"author":2,"featured_media":3648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":0,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/media\/3648"}],"wp:attachment":[{"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stretfordpaddockfc.com\/staging\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}